Dreamstorm: Trauma-informed Yoga for Creativity
What if we took our dreams seriously? Let’s spend some time exploring the dreams we have for ourselves and our world so that we can begin bringing them to life.
I guide us through some gentle movement, a meditation, and some reflection questions to help us access a creative and connected state from which we can have access to dreaming, imagination and possibility. Always trauma-informed, with various options provided so you can meet your body where it is.
You may have a big vision you'd like to bring to life, one aspect of your work you are reimagining, or art that is ready to be made—all dreams are welcome.
Setting up your nest: you may want to wear comfortable clothing, set out a mat or a carpet, bring a journal/paper and pen, any art supplies you have, pillows and blankets, and anything else you'd like to have nearby, like candles, tea, and your dog.
